Nutrition Month Celebration

"PAGKAIN NG GULAY UGALIIN, ARAW-ARAW ITONG IHAIN"

                                Are you eating vegetables? If yes, you have healthy body but if not, you should be.

                             July is the Nutrition Month Celebration. And for this year(2012), the theme is "Pagkain ng gulay ugaliin, araw-araw itong ihain". We  all know that vegetables have many benefits to us. They make our lives longer, they make our body healthy, they help us to prevent from sick, etc. Vegetables are the cheapest but the most nutritious. Cheapest because we can get them in our surroundings that we can just pick and cook to eat. Nowadays, mothers have big problem to their children because they don't want to eat vegetables. They only want meat, frozens, and junkfoods which are not good and make children malnourish. Mothers solution is to cook the vegetables in different ways so that the children would love to eat vegetables. We should eat vegetables everyday. Vegetables have many benefits to us, they contain vitamins that would make our body strong and healthy.

                              We should reproduce vegetables in our surroundings. So that we can have something to cook and eat everyday. We should not eat vegetables once a year or twice a month only. It should be everyday. So, we must encourage everyone to eat vegetables everyday.

letter to the president

                                                                                                    Ilocos Sur National High School

                                                                                                    Vigan City, Ilocos Sur

                                                                                                     June 21, 2012

Dear Mr. President,

                 It's been two years when you got the trust of many people. Most of the Filipinos selected you in your present position, President of the Philippines because they know that you can do your  responsibilities. President Benigno Simeon C. Aquino, the progress of our country is in your hands.

                  Being a president of a country is no that easy. Because handling a country has big responsibilities. And I know that you are doing your best to rule our country. Your administration has accomplished and started some programs and projects. But only some of us are being benefited by these programs and many of us are still suffering from poverty. It's hurt to see our fellow Filipinos who can't eat three times a day and those who can't have their basic needs while others are enjoying their rich. PNoy, let us end the culture of negatism; let us uplift our fellow Filipinos at every opportunity. You should identify the poorest of the poor and give them the opportunity to have their job. Help those people who are in need, help the children who can't go to school because of financial problem, help the senior citizens who can't buy their medicines because of overpricing, help those people who seek for justice. All of us must be equal, no rich, no poor and this will lead us to a right way.

                   PNoy, I'm expecting the change that our country's hoping for, the progress. You have four more years to continue what you have started and do all what you haven't do yet. I'm hoping that before your administration end, Philippines will be a progressive country already. We praise you for all the good things you have done. Continue what you have started, we salute you! Hope that you are in good condition and strong enough to do your responsibilities. Good day!

                                                                                                       
                                                                                                          Respectfully yours,

                                                                                                          Christine Marie Collado